The seeds are also sources of vitamins B1, B2,B3, calcium, folate, iron, copper, zinc and phosphorous. As black cumin seeds are rich in antioxidants B vitamins, it should come as no surprise that the seeds can help to support the immune system. The oil, with its low calorie content, is used in cooking, to add flavor to breads and curries whereas the seeds are often eaten raw or used in curries and spice breads. Read on to find out more about these historical seeds.
Boosts Cardiovascular Health
Black seeds contain good fats and these are always good for cardiovascular health. According to one study published in the journal Fundamental and Clinical Pharmacology, the good fats found in black cumin seeds help to balance cholesterol levels, improve circulation and lower blood pressure which can all lower the risk of stroke. The effects of black cumin seeds on heart health can be credited to the compound thymoquinone which has been found to have a protective effect on the heart.
Lowers Risk of Certain Cancers
By promoting a healthy environment within the body, the compounds found in black cumin seeds prevent the development of cancerous cells by decreasing the activity of free radicals. According to one animal study done in mice, thymoquinone and thymohydroquinone possess antitumor properties and this led to a 50% decrease in tumour cells that would have potentially led to the development of colon cancer.
Skin Care
There’s a reason why black seed oil has become a common staple in man skin and hair care products. Melanin is an important biological compound that protects the skin from damage, usually as a result of UV rays. According to studies, this oil can help promote the production of melanin. One study even showed how the topical application of black seed oil helped to reduce the appearance of acne scars and blemishes.
Relieves Stomach Issues
According to one study published in the Journal of Ethnopharmacology, black seed oil can both protect and boost gastrointestinal health. The seed are seen as carminative which means that they help to relieve issues related to indigestion, bloating, excess flatulence and constipation. And although the studies are still fairly new, findings revealed the ability that black seed oil can have in hindering the growth of colon cancer cell.
Weight Management
One systematic review published in The Journal of Diabetes and Metabolic Disorders revealed that black seeds are amongst the most effective natural remedies on the planet when it comes to managing your weight. Not only was the seed found to boost metabolism but it was also shown that it can reduce appetite and improve glucose levels and glucose absorption, all of which can help someone to lose weight.
Using Black Seed Oil
If you’re looking to incorporate black seeds into your diet; they can be sprinkled over pastries or even blended into soups and curries. Black seed oil, on the other hand, can be purchased at health stores and pharmacies where it’s sold in the form of capsules. Some even sell it as oil that can be ingested or applied topically to the skin and hair. If you’re looking to ingest it, it’s important to note that the flavor may be too harsh. If that’s the case, you can try mixing it with a bit of raw honey. If you’re looking to purchase the oil, ensure that it’s organic, pure pressed without chemical extraction and contains no additives. Remember to store in in a cool place, in a dark colored bottle to prevent it from going rancid.
Source:
www.longevitylive.com
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